Chair Yoga for Strengthening with Florence

$120 + HST

NOW $100 + HST 

5-week series on Thursdays

 11:30am to 12:30pm – September 19, 26, October 3, 10, 17

Join Florence, in-person or online, for this six-week series focusing on strengthening with your own body weight or hand weights. 

These classes offer the benefits of movement with the support of a chair while seated or standing.

***For those who have already taken the Chair Yoga for Beginners and have experience with physical fitness***

Explore ways to build strength and improve balance in classes designed to safely enhance your health and well-being.

***Mandatory Requirements: Participants must bring their own hand weights to each class.*** 

Other props (chair, mat, block, straps) will be provided but you are welcome to use your own.

Please note that registration for series classes are non-refundable.