Join Florence, in-person or online, for this Self-care in a Chair Yoga series. These classes offer the benefits of gentle yoga with the support of a chair while seated or standing.

Learn modified yoga postures, relaxation & breathing techniques, and balancing & strengthening exercises designed to safely improve your health and well-being.

***Accessible to all. No prior experience with yoga or physical fitness is required.***

Props (chair, mat, block, straps) will be provided but you are welcome to use your own.

A pre-recording of a missed class is available upon request.