Join Barb for an exciting Pilates-on-the-mat pop-up!

Pilates is a safe and effective method of conditioning with a focus on strength and core stability to achieve a balanced and aligned body that moves with ease.

We will use various props such as small balls, bands and more to challenge and support you. Breathing, awareness and clear intentional movement is emphasized.

Time: 1:00 PM to 2:00 PM