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  • Thursday, October 31, 2024
LIVE: Chair Yoga Intermediate: Oct. 31 - Dec 5

Join Florence, in-person or online, for this Self-care in a Chair Yoga six-week series. These classes offer the benefits of gentle yoga with the support of a chair while seated or standing. Learn modified yoga postures, relaxation & breathing techniques, and balancing & strengthening exercises designed to safely improve your health and well-being. Props (chair, mat, block, straps) will be provided but you are welcome to use your own.



***For those who have already taken the Chair Yoga for Beginners and have experience with physical fitness***



Date: October 31, 2024
Time: 10:15 AM to 11:15 AM
Location: Live in Studio
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Date: November 7, 2024
Time: 10:15 AM to 11:15 AM
Location: Live in Studio
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Date: November 14, 2024
Time: 10:15 AM to 11:15 AM
Location: Live in Studio
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Date: November 21, 2024
Time: 10:15 AM to 11:15 AM
Location: Live in Studio
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Date: November 28, 2024
Time: 10:15 AM to 11:15 AM
Location: Live in Studio
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Date: December 5, 2024
Time: 10:15 AM to 11:15 AM
Location: Live in Studio
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Spaces Left: 2 Capacity: 12
Event Price: $111.87
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