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  • Thursday, October 31, 2024
LIVE Chair Yoga for Strengthening Oct. 31 - Dec. 5

Join Florence, in-person or online, for this six-week series focusing on strengthening with your own body weight or hand weights. These classes offer the benefits of movement with the support of a chair while seated or standing. Explore ways to build strength and improve balance in classes designed to safely enhance your health and well-being. Other props (chair, mat, block, straps) will be provided but you are welcome to use your own.



***For those who have already taken the Chair Yoga for Beginners and have experience with physical fitness***


***Mandatory Requirements: Participants must bring their own hand weights to each class***



Date: October 31, 2024
Time: 11:30 AM to 12:30 PM
Location: Live in Studio
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Date: November 7, 2024
Time: 11:30 AM to 12:30 PM
Location: Live in Studio
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Date: November 14, 2024
Time: 11:30 AM to 12:30 PM
Location: Live in Studio
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Date: November 21, 2024
Time: 11:30 AM to 12:30 PM
Location: Live in Studio
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Date: November 28, 2024
Time: 11:30 AM to 12:30 PM
Location: Live in Studio
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Date: December 5, 2024
Time: 11:30 AM to 12:30 PM
Location: Live in Studio
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Spaces Left: 5 Capacity: 12
Event Price: $135.60
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