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Thursday, October 31, 2024
LIVE Chair Yoga for Strengthening Oct. 31 - Dec. 5
Join Florence, in-person or online, for this six-week series focusing on strengthening with your own body weight or hand weights. These classes offer the benefits of movement with the support of a chair while seated or standing. Explore ways to build strength and improve balance in classes designed to safely enhance your health and well-being. Other props (chair, mat, block, straps) will be provided but you are welcome to use your own.
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For those who have already taken the Chair Yoga for Beginners and have experience with physical fitness
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Mandatory Requirements: Participants must bring their own hand weights to each class
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Date:
October 31, 2024
Time:
11:30 AM to 12:30 PM
Location:
Live in Studio
,
Date:
November 7, 2024
Time:
11:30 AM to 12:30 PM
Location:
Live in Studio
,
Date:
November 14, 2024
Time:
11:30 AM to 12:30 PM
Location:
Live in Studio
,
Date:
November 21, 2024
Time:
11:30 AM to 12:30 PM
Location:
Live in Studio
,
Date:
November 28, 2024
Time:
11:30 AM to 12:30 PM
Location:
Live in Studio
,
Date:
December 5, 2024
Time:
11:30 AM to 12:30 PM
Location:
Live in Studio
,
Spaces Left:
5
Capacity:
12
Event Price: $135.60
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