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Tuesday, May 7, 2024
Chair Yoga-Beginners w/ Florence, May-June 2024
Join Florence, in-person, for this Self-Care in a Chair Yoga six-week series. These classes offer the benefits of gentle yoga with the support of a chair while seated or standing.
Learn modified yoga postures, relaxation & breathing techniques, and balancing & strengthening exercises designed to safely improve your health and well-being.
Accessible to all. No prior experience with yoga or physical fitness is required.
Props will be provided but you are welcome to use your own.
Date:
May 7, 2024
Time:
12:45 PM to 1:45 PM
Location:
Live in Studio
,
Date:
May 14, 2024
Time:
12:45 PM to 1:45 PM
Location:
Live in Studio
,
Date:
May 21, 2024
Time:
12:45 PM to 1:45 PM
Location:
Live in Studio
,
Date:
May 28, 2024
Time:
12:45 PM to 1:45 PM
Location:
Live in Studio
,
Date:
June 4, 2024
Time:
12:45 PM to 1:45 PM
Location:
Live in Studio
,
Date:
June 11, 2024
Time:
12:45 PM to 1:45 PM
Location:
Live in Studio
,
Spaces Left:
3
Capacity:
12
Event Price: $111.87
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