This four-class series will introduce or deepen your understanding of Hatha practice. Each week you will
learn a different breathing technique/ pranayama. The sequence of poses will have a different focus:
balancing poses, the core line, or seated poses.
In each class, a little extra time will be devoted to exploring one pose more thoroughly. You will learn the benefits and
safe transitions, as well as the Sanskrit name. There will be time to ask questions and learn modifications. The
class will end with guided relaxation and shavasana.
