Join Florence, in-person or online, for this three-week series focusing on strengthening with your own body weight or hand weights. These classes offer the benefits of movement with the support of a chair while seated or standing.

Explore ways to build strength and improve balance in classes designed to safely enhance your health and well-being.

***For those who have experience with physical fitness***

***Mandatory Requirements: Participants must bring their own hand weights to each class.***

Other props (chair, mat, block, straps) will be provided but you are welcome to use your own.